Habits
Keep clients on track between every training session.
Habits lets you create recurring lifestyle goals for your clients, built directly into your programs. Set Habits for sleep, cold exposure, hydration or create your own, whatever keeps clients on track between training days and gets them to their goals faster.
Why Habits Make Better Coaches
The best coaches know that what happens between training can be just as important as the training itself. Building habits into your programs means:
Faster Results
Consistent daily actions add up. Clients who sleep well, hydrate and move regularly get more from every session.
Client Accountability
Habits build the mental and physical discipline that carries clients through the hard weeks, when they might have given up.
Stronger Retention
Clients who see progress stay. Daily check-ins keep them connected to their goals, and to you.
How It Works
How Coaches Use Habits
Use Habits to help clients achieve their goals, no matter what that may be:
FAQS
Habits is available on any FITR PRO plan and during your 14-day trial.
Yes. FITR comes with 19 pre-built habits ready to assign, and you can create fully custom ones for anything your coaching requires, whether that's a specific supplement, a daily check-in, or something unique to your program.
You can set an optional push notification for each habit, so clients get a reminder at a time you choose. No chasing required.
Habits are built directly into your programs, meaning anyone within that program will receive them. However, for 1-2-1 program types, you have the flexibility to customise and assign Habits on a per-client basis to fit their individual goals.
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