Program types

Programming for all types of online training.

It doesn’t matter if you’re an online personal trainer, physical therapist, boxer or any other specialism. Our program builder offers the flexibility and functionality to deliver every type of training.

Woman doing barbell overhead squat
Overhead Squat Strength Program - Phase 1
$50.00 / MONTH
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12 week boxing match prep
$60.00
Person doing mountain climbers
HIIT
$45.00 / 2 weeks
Reiss Beckford gymnastics cover photo
Pro Athletics program
$70.00 / Month
Marathon training cover photo
6 week marathon conditioner
$50.00
Shoulder rehabilitation training cover photo
PERSONAL ACL RECOVERY PLAN
$160.00 / MONTH
Shoulder rehabilitation cover photo
Shoulder rehab program
$60.00 / Month
Rugby training cover photo
Get strong for Rugby
$50.00 / MONTH
Shoulder rehabilitation cover photo
Shoulder rehab program
$60.00 / 1 week
Bespoke strongman training by cover photo
Bespoke Strongman Program
$1,850.00 / Year
Hyrox training cover photo
HYROX TRAINING PLAN
$485.00 / 6 months
handstand training cover photo
Handstand progression program
$65.00 / 4 weeks
Deadlift training cover photo
Fit For Fire
$35.00 / Month

Which program type is right for you?

We’ve created four types of programs that act as the foundation for how your training is structured. You have every option at your fingertips, and you can mix and match programs for different types of clients and programming needs.

Depending on the type of training you’re selling and who your clients are, you may find that one program type is more suited to you than others.

Group Rolling Calendar

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Multiple clients follow the same content on the same day.

Great for coaching groups of clients with similar goals.

E.g. Gym Programming

Same calendar for all clients

Synced with Jan-Dec calendar

New clients join from current calendar day

New training continuously added over time

Ongoing subscription

Coach sets how far clients see ahead

Learn more

Session 1, Day 1

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Each new client starts from the very first day ever programmed.

Great for coaching clients from a specific starting point or skill level.

E.g. Endurance Training

Same calendar for all clients

Week 1 > Progressive calendar

New clients start from the very beginning (Session 1, Day 1, Week 1)

New training continuously added over time

Ongoing subscription

Fixed 7-day ahead visibility

Learn more

Fixed Length

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Standalone programs with fixed durations, downloaded in one go.

Great for preparing for a specific moment in time, or working on a specific skill.

E.g. Couch to 5k

Same calendar for all clients

Week 1 > Progressive calendar

New clients start from the very beginning (Session 1, Day 1, Week 1)

Fixed duration of any number of weeks

One-off payment

All content visible immediately

Learn more

Add all your 1-2-1 clients, at the same price point, into this folder 'style' program.

You'll manage each of their calendars individually, with personalised content, from here.

E.g. Bespoke 1-2-1 Training

Separate calendar per client

Synced with Jan-Dec calendar

New clients join from current calendar day

New training continuously added over time

Ongoing subscription

Coach sets how far clients see ahead

Learn more

Group Rolling Calendar

Learn more

Multiple clients follow the same content on the same day.

Great for coaching groups of clients with similar goals.

E.g. Gym Programming

Same calendar for all clients

Synced with Jan-Dec calendar

New clients join from current calendar day

New training continuously added over time

Ongoing subscription

Coach sets how far clients see ahead

Learn more

Session 1, Day 1

Learn more

Each new client starts from the very first day ever programmed.

Great for coaching clients from a specific starting point or skill level.

E.g. Endurance Training

Same calendar for all clients

Week 1 > Progressive calendar

New clients start from the very beginning (Session 1, Day 1, Week 1)

New training continuously added over time

Ongoing subscription

Fixed 7-day ahead visibility

Learn more

Fixed Length

Learn more

Standalone programs with fixed durations, downloaded in one go.

Great for preparing for a specific moment in time, or working on a specific skill.

E.g. Couch to 5k

Same calendar for all clients

Week 1 > Progressive calendar

New clients start from the very beginning (Session 1, Day 1, Week 1)

Fixed duration of any number of weeks

One-off payment

All content visible immediately

Learn more

Add all your 1-2-1 clients, at the same price point, into this folder 'style' program.

You'll manage each of their calendars individually, with personalised content, from here.

E.g. Bespoke 1-2-1 Training

Separate calendar per client

Synced with Jan-Dec calendar

New clients join from current calendar day

New training continuously added over time

Ongoing subscription

Coach sets how far clients see ahead

Learn more

Test our programming options for yourself

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No credit card required, cancel anytime.
Powering PT's with 1 to 15k+ clients
HWPO Training
Hyrox
Gymshark
Josh Bridges
Gymbox
The Athlete Program
MST Systems
The Ultimate You
Turf Games
JST Compete
Underdogs Athletics
The Training Plan
The Program
Kriger Training
Prepared
No Shortcuts
Vogue Fitness
QHP
WIT
Invictus
PureGym
Eleiko