Macros & Nutrition

How do you deliver your programming?

I deliver a hybrid mix of both in-person and online. FITR allows me and my husband to plan nutrition & workout plans, providing a full service all in one app. 

What program types do you use to deliver your training?

I use fixed-length and custom programs to deliver my training. I love how easy FITR is to use, specifically how simple programming is to create, copy and edit, saving me time, 

Which features are helping you the most and why?

Copying weeks and editing them, which helps me save time, whilst also providing a personalised service. The messaging feature is also very useful as I don’t have to use WhatsApp and mix up personal and professional messaging. Instead, everything is succinct and all in one place, perfect for our clients as well as ourselves.

Since using FITR, how has it changed your coaching business?

The biggest things have been getting great client feedback and saving so much time. We have only recently started using FITR and the changes have already been phenomenal. Being able to provide both personal training and nutrition coaching in one app has been revolutionary, saving us time and money. We particularly love how easy it is to be in direct contact with clients, and vice versa. Allowing us to make quick changes to programs, enabling us to offer a highly personal approach. It’s so easy to track performance, even on a nutritional level, with habit tracking, such as easy tick of ‘training parts’ such as water consumption, steps, calories and macros. My partner and I couldn’t recommend FITR enough for both Personal Training AND Nutrition.

How do you deliver your programming?

I deliver my programs 100% remotely. FITR allows me to work with multiple clients for both training and nutrition at one time allowing me to work with clients all over the world.

What program types do you use to deliver your training?

FITR makes it so easy to offer many different program types, including creating nutrition programs, templates and teaser trials based on our needs.

Which features are helping you the most and why?

I love ’s Zapier connection, it has been revolutionary to Competitive Female Training’s offering, for both the backend software side and support. I can do so many things to acknowledge our athletes, which for a small team, has been immensely useful; from birthdays, to milestones, to logged workouts. I can send automated emails, create posts in our Circle community, and even start the mailing process (including birthday cards!) in a streamlined, efficient system. I can also track client conversions from trials to subscribers, to cancellations. It really sets you apart from other coaches and their platform offerings.

We have seen our revenue grow by almost 40% by using FITR - the ease with which we can create programming based on what our clients need has allowed us to generate an entire stream of income on our 6-8 week programs (and it is SO easy to MAKE the programming).

FITR’s easy-to-use layout allows me to help clients stay on track with simple habits they can tick off each day. Here at competitive training, we like to include the following parts on each day: 

• Tracked nutrition
• Minimum step count
• Movement
• Veggies consumed
• Water consumption

Are you using Personal Records in your training?

Yes. For all the Olympic lifts, it saves a heap of time, making programs personalised - a dream!

Do you use Customisation?

Yes, and we haven’t looked back. It’s been great at bringing all branding together to provide a unique, premium offering that makes the app feel more like our own.