How do you deliver your programming?

I deliver my programs 100% remotely. FITR allows me to work with multiple clients for both training and nutrition at one time allowing me to work with clients all over the world.

What program types do you use to deliver your training?

FITR makes it so easy to offer many different program types, including creating nutrition programs, templates and teaser trials based on our needs.

Which features are helping you the most and why?

I love ’s Zapier connection, it has been revolutionary to Competitive Female Training’s offering, for both the backend software side and support. I can do so many things to acknowledge our athletes, which for a small team, has been immensely useful; from birthdays, to milestones, to logged workouts. I can send automated emails, create posts in our Circle community, and even start the mailing process (including birthday cards!) in a streamlined, efficient system. I can also track client conversions from trials to subscribers, to cancellations. It really sets you apart from other coaches and their platform offerings.

We have seen our revenue grow by almost 40% by using FITR - the ease with which we can create programming based on what our clients need has allowed us to generate an entire stream of income on our 6-8 week programs (and it is SO easy to MAKE the programming).

FITR’s easy-to-use layout allows me to help clients stay on track with simple habits they can tick off each day. Here at competitive training, we like to include the following parts on each day: 

• Tracked nutrition
• Minimum step count
• Movement
• Veggies consumed
• Water consumption

Are you using Personal Records in your training?

Yes. For all the Olympic lifts, it saves a heap of time, making programs personalised - a dream!

Do you use White Label?

Yes, and we haven’t looked back. It’s been great at bringing all branding together to provide a unique, premium offering that makes the app feel more like our own.

What style of fitness/sport do you coach?

Functional Fitness.

How do you deliver your programming?

Primarily we’re delivering our programming online via FITR. We do work with some of our athletes via a hybrid model. Our affiliate programming is tried and tested within my affiliate, CrossFit Container.

What program types do you use to deliver your training?

We use Session 1, Day 1, Custom, and Group Rolling Calendar program types, as well as some Fixed Length. 

We love the different programme types - for our personalised clients we use the 1-2-1 programs, for our Competitor track we use Group Rolling Calendar, for our e-book style programmes we use Fixed Length, and for some of our more development programmes we use Session 1, Day 1.

Which features are helping you the most and why?

The Community feature - this is great for our Competitor track as it allows us to communicate widely to our members. We love the Personal Records feature too as it ensures our athletes have loads and paces to their own capacity. We find the Leaderboard option a great motivator also!

Are you using Personal Records in your training?

Yes! Loads - FTPs, paces. Wonderful feature!

Are you using our White Label feature?

Yes, it allows us to ensure the PZL brand is clear throughout our programming. It’s bringing another element to the PZL community feel.

Since using FITR how has it changed your coaching business?

It’s allowed me to grow my business with ease. Clients love using the app, especially since White Label launched. The programming side of things is so intuitive and it makes programming a breeze! The ability to use Personal Records is huge, and the ability to link your own video library with ease is wonderful.

I couldn’t envisage using anything other than FITR and look forward to working with them for many more years!

The ability to use Personal Records is huge, and the ability to link your own video library with ease is wonderful.

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What style of fitness/sport do you coach?

1-2-1 Training. Functional Fitness, Strength & Conditioning, Weightlifting.

How do you deliver your programming?

All my programming is online. FITR gives me the ability to deliver a higher level of services to my clients online.

What program types do you use to deliver your training?

I use the Custom program type on FITR to deliver 1-2-1 training and bespoke schedules for each of my clients. I love how I can make weekly adjustments by just copying and pasting each week and editing sets/reps/intensity. It makes my life easier but also ensures my clients continue progressing and get the best results.

Which features are helping you the most and why?

Personal Records are key for me as a coach, particularly with my strength athletes. I can program them a percentage of their 1RM and it will come up for them with their personal load - game changing!

One of the reasons I switched to FITR was the Schedule Builder, it allows me to write in detail within session sections. My old app would only let me insert exercises and no comments, with FITR I can write as much as I like which is really handy for explaining exercises, leaving tips or comments that my clients need when they look at the session.

There’s loads more great features within the Schedule Builder, it’s extremely efficient. I can copy and paste structures easily, whilst changing exercises/volume/intensity. I also love how I can add my own training videos for clients to see, all loaded and managed via a central Media Library.

Are you using Personal Records in your training?

Yes, they work so well. I use 1RM Personal Records for squat, bench, deadlift, clean + jerk and snatch.

Since using FITR how has it changed your coaching business?

I’ve been able to bring new clients in through marketing my clients performances on social media. The Performance Tracking data in FITR looks great and is very shareable on Instagram.

The FITR Client App has had a LOT of positive feedback from my clients (in comparison to my old app - Trainerize). Clients love the Personal Records feature and also the fact they can add a lot of comments when logging their performance. All this allows me to get to know more about how the session went rather then just seeing a number on the screen, which in turn allows me to continually improve the service I offer.

I have saved A LOT of time in programming, the fact Personal Records are calculated automatically and you can save exercises/days/weeks as a template is a life saver when working with very similar clients.

I love it, it’s allowed me to grow my business to a stage where online coaching is my full time job, I couldn’t be more happy.

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What style of fitness/sport do you coach?

Military preparation.

How do you deliver your programming?

I deliver my training 100% remotely. FITR is fantastic for fully remote coaching as it makes thing simple by having everything needed in one place.

What program types do you use to deliver your training?

I use a range of Session 1, Day 1, Fixed length, and 1-2-1 program types as they allow me to cater for all of my different clients’ needs.

Which features are helping you the most and why?

Personal Records, Community Chat and Challenges are my three favourite features. Personal Records make my life easier by personalling programming to a large group of clients with just a few clicks. I’ve been using Challenges and Community Chat to create a sense of community, something I think is important for 100% remote coaches.

Are you using Personal Records in your training?

Yes I’m regularly adding them into my programming. Some examples of what I use include: strength numbers, 1.5 mile times, push ups, pull ups and sit ups

Since using FITR how has it changed your coaching business?

It’s allowed me to go from earning £1,500 per month working 35-40 hours on a gym floor to earning almost £5,000 working entirely remotely. 

Complete game changer.

What style of fitness/sport do you coach?

Performance Rehabilitation, Function Fitness & Running

How do you deliver your programming?

I deliver my training 100% remotely. 

What program types do you use to deliver your training?

1-2-1, Group Rolling Calendar & Fixed Length.

The programme types on FITR enable us to deliver our different programme offerings seamlessly - the Group Rolling Calendar allows us to deliver a high level of coaching to a multitude of people globally, vs the 1-2-1 programme which allows for a fully bespoke set up. The Fixed Length programme is set up to allow users to re-run the programme and schedule accordingly in their own calendars, ensuring ease of use and progression tracking.

Which features are helping you the most and why?

• The chat groups on Group Rolling Calendar programmes are helping to engineer highly engaged communities, allowing us to share consistent value to the whole team.
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• The ability for clients to upload videos within their programme is a beneficial tool within our bespoke model.

Are you using Personal Records in your training?

Yes - we use a range of Personal Records across our strength and aerobic testing.

Are you using White Label?

We chose White Label to offer a more recognisable, branded and personalised service to our members.

Since using FITR how has it changed your coaching business?

FITR has enabled us to scale our online members tenfold through our ability to offer different types of programmes, and our ability to connect with our members daily and consistently provide added value through different formats within the app. The ease of the programming dashboard and the ability to fully manage transactions within the software is highly beneficial from a coaching standpoint, whilst from a member perspective the app is seamless to use with workouts and demo videos quick and simple to follow. FITR's customer service is second to none, and their rate of development is incredibly exciting for us as a fast-growing and pioneering brand in the fitness industry.

FITR play a key role in the delivery of our services and we wouldn't hesitate to recommend the platform to any online coaching business.

What style of fitness/sport do you coach?

1-2-1 Training and Functional Fitness.

How do you deliver your programming?

I offer 100% online coaching for my clients, so I'm never restricted by location and can reach a larger audience.

What program types do you use to deliver your training?

I use both 1-2-1 and Group Rolling Calendar program types. 1-2-1 is excellent for my higher value training where a more bespoke approach is needed. I only need to promote a single program at one price point, which keeps everyone under one roof, but as clients subscribe, I can tailor their training schedules to suit them.

Group Rolling Calendar programs are perfect for creating a community. New clients join existing ones on the same training day and can get started immediately. I use Personal Records to personalise the training to each individual's ability. Group Rolling Calendar allows me to reach a much wider audience whilst only having to manage a single training schedule. 

Which features are helping you the most and why?

Integrated Payments make it so smooth for clients to sign up, but it also helps me as a coach see MMR and taxes and generally helps automate the admin side of running my business. Tracking client performance is also a great feature; demonstrating progression helps retain clients as they can see their improvements from my training over time.

Are you using Personal Records in your training?

Yes, I always use weightlifting Personal Records, heart rate, and conditioning markers too.

Are you using our White Label feature?

Yes, I love knowing I'm offering a premium service with a superior product without developing my own app and paying thousands for it. It's all done for you; all you need to do is add your branding!

Since using FITR how has it changed your coaching business?

When I started, I didn't have any clients. Adopting online coaching via FITR was an early move in my career, and I have no regrets. I now have over 100 clients onboard, and FITR saves me so much time, making the online coaching process so much more efficient.

My online coaching business has grown from 0 to 100+ clients since using FITR. It’s the best!

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