Session 1, Day 1

Create a continual program where all clients start on day one.
New clients always start on the first training day.
Continually build on your program over time.
Update a single schedule for ALL program followers.
Invite an unlimited number of clients to join.
Spend time managing program followers as a group.
Clients are billed on a recurring basis.
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Shoulder rehab program
$60.00 / 1 Week
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Overhead Squat Strength Program - Phase 1
$50.00 / MONTH
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Pro Athletics program
$70.00 / MONTH or $700.00 / year
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Handstand progression program
$65.00 / 4 weeks

How do session 1, day 1 programs work?

Run a progressive program where all clients start from the beginning. Great for coaching clients from a specific starting point or skill level.

  • E.g. Endurance program
  • Clients pay on a subscription basis
  • Resell the same program to those starting out

Create a detailed program page

Program pages are a place for you to offer a snapshot into your program for any clients to view. Add details such as the price, difficulty, what the aim of the program is, daily training time and more.

Program Pages

Build training days and set the schedule

After creating your program page, use our schedule builder to create client training and organise when sessions are taking place. We’ll show you a calendar view broken down into 4-week blocks. Add the information your clients need to follow your programming, such as text, videos and other media. Revisit your schedule to make any updates or plan ahead.

Schedule Builder

Start selling online

Use our integrated payments features to sell your programs directly from the platform and unlock additional marketing features.

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Invite clients to purchase

Share a customised URL or invite clients by entering their email address. When they visit your program page and purchase, we’ll automatically deliver their training to them, giving them instant access.

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Market your programming

Promote your program page to attract new clients. Utilise our built-in marketing features such as discount codes and trials to help you sell your programs.

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Fully integrated payments

Automatically bill clients and receive the earnings directly in your bank account without having to chase payments.

Try FITR risk-free today.

Deliver a more professional coaching experience in minutes.

  • No credit card required
  • PRO features included for 14 days
  • Choose a plan when you're ready

Download our Session 1, Day 1 Program guide

Check out our step-by-step PDF guide that shows you how easy it is to create a Session 1, Day 1 program on FITR.

Program Guide

Learn about our other program types

Along with session 1, day 1 programs, we've created three additional program types, each geared toward a specific type of personal training. You have access to all programs at all times, and you can mix and match which you use for your online personal training business.

1-2-1

Create a single 1-to-1 program per price point, then manage and personalise each client’s training in their own calendar.

Learn more

Fixed length

Goal-focussed program you build once. Share the program link to your website or social channels and increase your earnings while you sleep.

Learn more

Group rolling calendar

Coach an unlimited number of clients from one schedule. Great for training groups with shared goals or training preferences.

Learn more