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HAbits

Keep clients on track between every training session.

Create recurring lifestyle goals for your clients. Set habits for sleep, cold exposure, hydration or create your own. Whatever keeps clients on track and to their goals faster.

No credit card needed.

Why Habits make better coaches

  • Faster results

    Consistent daily actions add up. Clients who sleep well, hydrate and move regularly get more from every session.

  • Client accountability

    Habits build the mental and physical discipline that carries clients through the hard weeks, when they might have given up.

  • Stronger retention

    Clients who see progress stay. Daily check-ins keep them connected to their goals, and to you.

    • How coaches use Habits

    Use Habits to help clients achieve their goals, no matter what that may be:

    Fat loss

    Complement your program with the daily habits that move the needle outside training. More steps, better hydration, and more alcohol-free days add up faster than a workout alone.

    Muscle building

    Recovery is where muscle is built. Assign the habits that ensure clients are giving their body what it needs to grow between sessions.

    Lifestyle transformation

    For clients making bigger changes, not just physical ones. Track the habits that build mental resilience alongside the physical results.

    How it works

    1
    Add Habits

    Add the Habit to any Program or Track. Choose from 19 pre-built habits or create your own.

    2
    Set goals & frequency

    Set a target value, choose a frequency (daily, weekly, monthly or custom), and define how long the habits will run, up to a year.

    3
    Clients log progress

    Assigned habits appear in each client's calendar, where they can quickly log their progress each day.

    4
    Automated reminders

    Enable push notifications to remind clients to repeat their habits and stay consistent.

    5
    Monitor completion & progress

    Track how clients are getting on, who's on track and who needs a nudge.

    Frequently asked questions

    Yes. Fitr comes with 19 pre-built habits ready to assign, and you can create fully custom ones for anything your coaching requires, whether that's a specific supplement, a daily check-in, or something unique to your program.

    You can set an optional push notification for each habit, so clients get a reminder at a time you choose. No chasing required.

    Habits are built into your program, so any client enrolled on that program will have those habits assigned.

    Get Fitr today

    This is where your business works out. Start your 14-day trial now.

    No credit card needed.