Introducing Fitr’s New Fitness Calculators: Rep Converter, Percentage Table & Pace Estimator
Whether you're a fitness coach programming sessions or an athlete chasing personal bests, precision matters. That’s why we’ve built a powerful new feature into the Fitr coaching platform—Fitness Calculators—designed to streamline your training planning and give you data-driven insights in seconds.
Here’s what’s inside:
Rep Converter: Smarter Strength Programming
Programming strength work often involves estimating how a weight lifted for one rep might translate to multiple reps—or vice versa. Our Rep Converter takes the guesswork out of that process.
How it works
Simply enter a weight and the number of reps, and we’ll calculate the estimated equivalent for any rep range from 1 to 20 reps.
Example
If you can lift 100kg for 1 rep, the Rep Converter will estimate what you could lift for 8 reps: 81kg. This is incredibly useful for:
- Coaches programming progressive overload
- Athletes building towards 1RM testing
- Clients tracking rep-max improvements over time
Percentage Calculator: Quick Training Intensity Insights
Need to quickly scale training intensity based on a known value? Our Percentage Calculator makes it effortless.
How it works
Enter a number—commonly your 1RM or max effort—and get a table showing 2.5% to 100% increments with the corresponding values.
Example
Input 200kg, and the calculator instantly shows you:
- 80% = 160kg
- 70% = 140kg
- …all the way down to 2.5%
Perfect for:
- Strength and hypertrophy programming
- RPE-based training
- Periodised training cycles
Pace Calculator: Plan Your Runs with Confidence
For endurance athletes and coaches, pacing is everything. The Pace Calculator helps you forecast finish times and set training targets with precision.
How it works
Enter a pace (e.g. 5:00 per km), and we’ll display your estimated finish times for key distances:
- 1km, 5km, 10km
- Half marathon (21.1km)
- Marathon (42.2km)
- And custom distances in both km and miles
It’s great for:
- Runners, triathletes, and hybrid athletes
- Coaches building cardio-focused programs
- Clients preparing for race events
Why Coaches Love It
These calculators are fully integrated within the Fitr coaching platform, making it easier than ever for coaches to:
✅ Build custom training plans with accurate metrics
✅ Help clients train smarter and avoid burnout
✅ Save time when programming sessions
✅ Add extra value and insight to client check-ins
Whether you’re working with beginners or elite-level athletes, these tools are designed to enhance your coaching workflow and deliver results faster.
Start Using Fitr’s Fitness Calculators Today
These tools are now live on both the Fitr Coach and Client apps - free for all to use. No more external tools or spreadsheets needed.
